Tibetan Dream Yoga
Tibetan dream yoga is very closely linked with the Tibetan Buddhist system and culture, says Katz. “You use specific visualizations, mantras associated with various deities, and practices tied in with the Tibetan tradition. I’ve talked with enough Tibetan lamas to know that, from their perspective, you don’t just go out and try to be lucid in your dreams unless you’re using that as part of your spiritual practice. But I don’t think they appreciate how much value there is in just having an enlivening experience or an intensely creative experience [through lucid dreaming]-how much that is worth in our very institutionalized world.”
Dream Yoga techniques of navigation during Out of Body Experience
